Weigh In record (no journal entry) for 10 January 2021
|
201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
3469 kcal
|
Fat: 199.76g | Prot: 159.48g | Carb: 252.89g.
Breakfast: Visconti Pão de Forma Integral, Elegê Leite UHT Desnatado, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Funfit Mousse de Limão , Polenghi Molho Sabor Cebola Caramelizada, Milani Pão de Hambúrguer, Hemmer Ketchup Tradicional, Cepêra Molho Barbecue, Fanta Guaraná, Paleta Bovina, Bacon, Perdigão Linguiça Calabresa, Tomates, Alface Americana, Sadia Mussarela. Dinner: Bacon, Perdigão Linguiça Calabresa, Fanta Guaraná, Polenghi Molho Sabor Cebola Caramelizada, Polenghi Queijo Cheddar, Sadia Mussarela, Ovo Mexido, Hemmer Ketchup Tradicional, Milani Pão de Hambúrguer. Snacks/Other: Café com Açúcar. more...
|
|
3210 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 10 minutes, Google Fit - 9 hours and 35 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|