Weigh In record (no journal entry) for 10 January 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1064 kcal
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Fat: 33.80g | Prot: 81.88g | Carb: 109.53g.
Breakfast: Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, el Granero Avena Instantánea, Clara de Huevo, Banano, Chia, la Abundancia Coco Rallado, Frutillas, Hacendado Arándanos Enteros. Lunch: Cattivelli Jamón Magro con Sal, Tienda Inglesa Granos de Choclo, Aceitunas Verdes, Tienda Inglesa Arvejas en Conserva, Queso Parmesano (Rallado), Tomates. Snacks/Other: Cibeles Nutrition Pwp Whey Protein Isolate, el Granero Avena Instantánea, Huevo. more...
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gaining 6.2 lb a week
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