justjenifr's Journal, 12 October 2013

154.4 lb Lost so far: 2.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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761 kcal

Fat: 23.73g | Prot: 44.55g | Carb: 102.59g.   Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, oroweat Health full 10 grain bread (Arnold). Snacks/Other: Frito Lay Tostitos Cantina Thin & Crispy, Hershey's Milk Chocolate Bar (Snack Size). more...

1718 kcal

Activities & Exercise: Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...