Weigh In record (no journal entry) for 12 October 2013
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1447 kcal
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Fat: 33.57g | Prot: 91.33g | Carb: 202.57g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Sara Lee Sara lee multi grain thin style buns, Egg Beaters All Natural 100% Egg Whites, Campbell's V8 Healthy Request + CRV, Smart Balance Original Buttery Spread. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: GFS Meatballs, Gala Apples, Barilla Thin Spaghetti, Prego Tomato Basil Garlic Italian Sauce. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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