Weigh In record (no journal entry) for 09 January 2011
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1981 kcal
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Fat: 93.27g | Prot: 71.90g | Carb: 232.25g.
Breakfast: Coffee with Cream and Sugar, English Muffin. Lunch: Roasted Salted Almonds, Mountain Dew (12 fl oz). Dinner: Hot Chocolate and Marshmallows, Plain or Buttermilk Biscuits, Creamed Macaroni with Cheese, Loin Pork Roast (Lean and Fat Eaten), Barbecue Sauce. Snacks/Other: Root Beer. more...
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2472 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.1 lb a week
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