Mjtuss683's Journal, 12 October 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 45.65g | Prot: 170.96g | Carb: 205.58g.   Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Quaker Instant Oatmeal - Plain, Honeycrisp Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3478 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Badminton - 1 minute, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...