boat's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

174.6 lb Lost so far: 1.9 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1829 kcal

Fat: 79.51g | Prot: 117.48g | Carb: 160.86g. Breakfast: 100% Whole Wheat Bread, Turkey sausage links, Fried Egg. Dinner: Breadstick, Salad, Chicken Parmigiana (Dinner). more...

2370 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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boat's Journal, 09 January 2011

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