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told ya it was just water weight!
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1517 kcal
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Fat: 41.67g | Prot: 59.48g | Carb: 238.67g.
Breakfast: Silk Light Original Soymilk, Peach, Pineapple, Bananas, Silk Hazelnut Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Piggly Wiggly Kosher Dill Pickle Spears, Back to Nature Multi-Seed Gluten Free Crackers, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Country Kitchen Whole Grain Wheat Hot Dog Rolls, Sweetpotato, Bush's Best Vegetarian Baked Beans, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Whipped Cream (Pressurized), International Delight Pumpkin Pie Spice Coffee Creamer, Iced Coffee. more...
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losing 14.0 lb a week
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