Weigh In record (no journal entry) for 12 October 2013
|
190.6 lb
Lost so far: 3.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
1375 kcal
|
Fat: 46.86g | Prot: 90.97g | Carb: 126.60g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Corn Tortilla, Natural Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Baguette, Yogurt Dressing, Greek Salad. Snacks/Other: Bananas, Regular Beer. more...
|
|
2269 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendo01's weight history
|