Weigh In record (no journal entry) for 12 October 2013
|
233.7 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
2793 kcal
|
Fat: 113.29g | Prot: 109.35g | Carb: 334.03g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Yellow Cake (Without Frosting) , 1% Fat Milk. Lunch: Turkish Coffee, White Bread, Sugar, Romano Cheese . Dinner: Yellow Cake (Without Frosting), Thick Crust Pizza with Meat. Snacks/Other: Orange Juice. more...
|
losing 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilak's weight history
|