Weigh In record (no journal entry) for 10 January 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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211 kcal
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Fat: 3.10g | Prot: 28.10g | Carb: 16.70g.
Lunch: The Man Shake Chocolate Shake. more...
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gaining 10.3 lb a week
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kettlebell 123's weight history
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