Weigh In record (no journal entry) for 12 October 2013
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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464 kcal
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Fat: 19.81g | Prot: 18.31g | Carb: 55.18g.
Lunch: Olive Oil, Jason's Deli Cucumber Slices, Cucumber (Peeled), Tomatoes, Light Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread. more...
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losing 23.8 lb a week
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dtimoth's weight history
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