Weigh In record (no journal entry) for 09 January 2011
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176.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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468 kcal
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Fat: 11.86g | Prot: 44.10g | Carb: 49.98g.
Lunch: Cabbage, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), hCG Grissini Breadsticks-homemade, Apples. Dinner: Celery, Tilapia (Fish), Navels Oranges, hCG Grissini Breadsticks-homemade. more...
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losing 2.8 lb a week
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