Weigh In record (no journal entry) for 10 January 2021
|
114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1019 kcal
|
Fat: 51.09g | Prot: 31.52g | Carb: 108.36g.
Breakfast: Nestlé Cini Minis, Banane, Oeuf de Caille, Damiano Chocobella, Nat & Vie Lait d'amande sans Sucre Ajouté, Damiano Purée D Amande Blanche, Sunny Via Sirop d'agave, Pommes Gala, Poires, Treblec Farine de Sarrasin, Picard Purée de Potimarron, Chef Blanc d'oeuf, Biosagesse Farine de Coco. Lunch: Oignons, Président Le 3 Saveurs, Nat & Vie Lait d'amande sans Sucre Ajouté, Oeuf, Nat & Vie Crème de Soja, Soy Tofou Fumé, Bio Village Huile d'olive Vierge Extra, Celnat Farine Orge Monde, Francine Farine D’Épeautre. Snacks/Other: Galette Frangipane. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|