Weigh In record (no journal entry) for 12 October 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1845 kcal
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Fat: 49.91g | Prot: 52.79g | Carb: 193.46g.
Breakfast: Raisins, Pecans, All Bran, Low Fat Milk. Lunch: American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise, Five Grain Bread. Dinner: Thin Crust Canadian. Snacks/Other: Chewy Trail Mix - Fruit & Nut, Light Beer, White Table Wine. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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