Weigh In record (no journal entry) for 12 October 2013
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210.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2231 kcal
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Fat: 43.60g | Prot: 125.28g | Carb: 220.06g.
Breakfast: General Mills Chocolate Cheerios, Milk (Nonfat) . Dinner: Mann's Sunny Shores Vegetable Medley, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Rum, Laughing Cow Mini Babybel Light Cheese, Chobani Lowfat Strawberry Banana Greek Yogurt, Frito-lay tostitos roasted garlic and black bean. more...
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gaining 0.1 lb a week
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