Weigh In record (no journal entry) for 10 January 2021
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147.7 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1190 kcal
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Fat: 31.56g | Prot: 48.88g | Carb: 176.12g.
Breakfast: Milk, Kellogg's All-Bran Original, Kellogg's Just Right. Lunch: Brown Bread, Mayonnaise , Lettuce, Egg (Whole) . Dinner: Birds Eye Steam Fresh Veggies in A Bowl, Penne, Bolognese. Snacks/Other: Pink Lady Apples, Sugar, Coffee with Milk. more...
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gaining 1.5 lb a week
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