Weigh In record (no journal entry) for 10 January 2021
|
142.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
428 kcal
|
Fat: 11.86g | Prot: 41.66g | Carb: 37.02g.
Dinner: Pick n Pay Gluten Free Tortilla Wrap, Caponata, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes. Snacks/Other: Woolworths KJ Controlled Fat Free Yoghurt , Blueberries . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|