Weigh In record (no journal entry) for 12 October 2013
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352.0 lb
Lost so far: 19.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1821 kcal
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Fat: 149.21g | Prot: 79.47g | Carb: 38.98g.
Breakfast: Heavy Cream, Tyson Foods Reduced Fat Sausage Patties, Cream Cheese Pancakes, Kerrygold Pure Irish Butter. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: BBQ sauce, Coleslaw, Pork Shoulder (Whole). Snacks/Other: Pumpkin mousse, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 10.5 lb a week
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