Weigh In record (no journal entry) for 12 October 2013
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163.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2413 kcal
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Fat: 80.31g | Prot: 89.45g | Carb: 203.70g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Orange Marmalade , I can't believe its not butter, wheat bread, poached egg. Dinner: Beef Shortribs (Lean Only, Choice Grade), Green String Beans, Mashed Potato (from Fresh). Snacks/Other: The Swiss Colony Chocolate Truffles, Chocolate Creme Pie, Red Table Wine, Champagne, Miller Brewing Company High Life Beer. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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