sausage's Journal, 09 January 2011

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 19.32g | Prot: 52.86g | Carb: 183.30g.   Breakfast: quaker oatmeal. Lunch: tuna, honey mustard salad dressing kraft, carrots, red pepper, romaine lettuce. Dinner: tomato sauce, cooked pasta. Snacks/Other: babybel, Source 0% Vanilla Tango Yogurt. more...

2245 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...