Weigh In record (no journal entry) for 12 October 2013
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248.4 lb
Lost so far: 11.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1579 kcal
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Fat: 57.45g | Prot: 102.14g | Carb: 172.00g.
Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Pork Chop, Pork Chop, Cabbage. Snacks/Other: Keebler PB&J Sandwich Crackers, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 4.2 lb a week
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gogaryw's weight history
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