Weigh In record (no journal entry) for 09 January 2011
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227.2 lb
Lost so far: 27.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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989 kcal
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Fat: 79.22g | Prot: 46.35g | Carb: 22.12g.
Breakfast: scrambled eggs, Hickory Smoked Bacon, cappuccino. Dinner: vegetable oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), grape tomatoes, maries blue cheese dressing, pieces or slices mushrooms . more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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