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tgigger
Journal
09 Mar 09
tgigger's Journal, 09 March 2009
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Weigh In record (no journal entry) for 09 March 2009
133.6 lb
Lost so far:
1.4 lb
.
Still to go:
13.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 March 2009:
407 kcal
Fat: 17.23g | Prot: 10.32g | Carb: 57.23g.
Breakfast:
peanut butter and jelly sandwich.
Lunch:
nestles hot chocolate.
more...
1922 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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