Weigh In record (no journal entry) for 09 January 2011
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257.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1291 kcal
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Fat: 39.06g | Prot: 90.15g | Carb: 144.54g.
Lunch: Nonfat Milk, Smoked Salmon, Egg, Sticky Rice. Dinner: Nonfat Milk, Refried Beans, Ground Beef, Tortilla. Snacks/Other: Saki Ika, Reese's Tree, Assorted Chocolate. more...
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losing 21.0 lb a week
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pastorcraig's weight history
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