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App asked me to weigh. How could I refuse?
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1917 kcal
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Fat: 36.83g | Prot: 76.13g | Carb: 304.30g.
Breakfast: Pure Orange Juice, Brown Sauce, Baked Beans Fridge Pack, Wholemeal Bread, 2% Fat Milk, Tea (Brewed). Lunch: Smooth Brussels Pate, Cheese Triangle, Wholemeal Bread, Hoops, Winter Vegetable broth. Dinner: Tomato & Sweet Red Pepper, Natural Yoghurt, Wholemeal Bread, Spinach and Ricotta Cannelloni. Snacks/Other: 2% Fat Milk, Instant Coffee (made from Powdered), Bananas, Tea (Brewed), 2% Fat Milk. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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