FENI SANDRA's Journal, 10 January 2021

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Weigh In record (no journal entry) for 10 January 2021

135.1 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:

945 kcal

Fat: 28.90g | Prot: 40.22g | Carb: 128.84g. Breakfast: Dendeng Sapi, Tempe Goreng, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Rawon. Snacks/Other: Jeruk, Rambutan. more...

1622 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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FENI SANDRA's Journal, 10 January 2021

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