Weigh In record (no journal entry) for 12 October 2013
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153.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1586 kcal
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Fat: 105.60g | Prot: 105.01g | Carb: 59.19g.
Breakfast: Cheddar Cheese, Cherry Tomatoes, Scrambled Egg, Nescafe Vanilla Latte. Lunch: Cold Cut, Cheddar Cheese, Woolworths Sliced Peppered Salami, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Black Olives, Mixed Salad Greens, Avocados. Dinner: Lamb Curry. Snacks/Other: Nescafe Vanilla Latte. more...
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losing 4.6 lb a week
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