Weigh In record (no journal entry) for 09 January 2021
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128.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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692 kcal
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Fat: 36.07g | Prot: 28.53g | Carb: 67.09g.
Lunch: Great Value Original Beef Jerky. Dinner: Salsa (Ready to Serve) , Tamale with Meat. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Butter Pound Cake , Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Chips. more...
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gaining 0.1 lb a week
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