Weigh In record (no journal entry) for 09 January 2021
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1541 kcal
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Fat: 54.14g | Prot: 63.87g | Carb: 182.89g.
Breakfast: Whole Milk, Nutella Hazelnut Spread, Thomas' Blueberry Bagel. Lunch: Whole Milk, McAlister's Deli Chicken & Dumplings Soup. Dinner: Duplin Scuppernong Wine, Frito-Lay Funyuns Onion Flavored Rings, French's Classic Yellow Mustard, Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Sara Lee Honey Wheat Bread. Snacks/Other: Red Lobster Cheddar Bay Biscuit, Grapes. more...
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losing 12.6 lb a week
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