Weigh In record (no journal entry) for 12 October 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2713 kcal
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Fat: 112.98g | Prot: 229.79g | Carb: 194.72g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas, Blue Diamond Coffee Almonds. Lunch: Chicken Breast, Beef Steak, Black Beans (Canned), Rice with Vegetables. Dinner: Buttermilk Pancakes, Bacon, Egg. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 3.0 lb a week
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