jian jian's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
174.6 lb Lost so far: 1.8 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
37364 kcal Fat: 1230.56g | Prot: 2448.88g | Carb: 4432.12g.   Breakfast: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, Success, broc, pork chop, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, parkay, white bread, egg white, egg, popcorn seasoning, garlic and Herb tortillas, egg white, fat free cheese, salsa, radish, onion, mushroom, cucumber, brocolli, asparagus, campbell mexican soup, White Corn Tortilla, sprouts, Boneless Skinless Chicken Breasts, Success, Broccoli, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one. Lunch: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, Success, broc, pork chop, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, parkay, white bread, egg white, egg, popcorn seasoning, garlic and Herb tortillas, egg white, fat free cheese, salsa, radish, onion, mushroom, cucumber, brocolli, asparagus, campbell mexican soup, White Corn Tortilla, sprouts, Boneless Skinless Chicken Breasts, Success, Broccoli, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one. Dinner: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, Success, broc, pork chop, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, parkay, white bread, egg white, egg, popcorn seasoning, garlic and Herb tortillas, egg white, fat free cheese, salsa, radish, onion, mushroom, cucumber, brocolli, asparagus, campbell mexican soup, White Corn Tortilla, sprouts, Boneless Skinless Chicken Breasts, Success, Broccoli, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one. Snacks/Other: zucchinizucchini, bell pepper, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla, Success, broc, pork chop, brocolli, campbell mexican soup, apple, Garden Blend, success, Shrimp, White rice (long-grain, without salt, cooked), Atlantic cod, broccoli, baby carrots, celery, brocolli, Wishbone Fat Free Blue Cheese Dressing, turkey sliced, wheat wrap, mayo, pickles, lettuce, tomatoes, american cheese, Sugar, Non-Dairy Creamer, Coffee, salsa, egg white, egg, butter (unsalted), wheat bread, fried egg, coffee, Vitamin D Whole Milk, sugar, Coffee (Brewed From Grounds) , curry, Tyson Boneless Skinless Chicken breast, lett, Pita Bread, almonds, raisins, Pineapple, grapes, Apple, Mayonnaise , Light Wheat Bread, FRIED EGG, Beef (roast) hash, vinegar, red peppers, tomatoes, peppers, lettuce, grapes, olive oil, fat free turkey breast, crunchy vegetable stir fry, sweet chilli stir fry sauce, wholegrain rice, cashew nuts, lean pork, olive oil, green beans safeway, shredded cheddar cheese, Honey Mustard, Green Peppers (Chopped, Frozen), bacon baked, Roasted Broiled or Baked Chicken Breast, fig dressing, pecan, spinach, sweet onion, celery, apple, wild sockeye salmon aquastar, cauliflower, half and half publix, balsamic vinegar, garlic, broccoli, lemon juice, olive oil, Parmesan Crusted Tilapia, sweet relish, mayo, mustard, egg, Blue Bunny NSA vanilla, Nestle mini chips, strawberries frozen in Nutrasweet, Fat Free Cool Whip, banana, peanut butter mixture, parkay, white bread, egg white, egg, popcorn seasoning, garlic and Herb tortillas, egg white, fat free cheese, salsa, radish, onion, mushroom, cucumber, brocolli, asparagus, campbell mexican soup, White Corn Tortilla, sprouts, Boneless Skinless Chicken Breasts, Success, Broccoli, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one, Low-carb/Low-fat Tortilla, salsalito, fat free cheddar, carrots, grapes, apple, mustard, fiber one. more...
losing 3.1 lb a week

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