jian jian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: - - 2890* -
November 2013
Thu 7th: 56688 * 1718%
fat: 1887.28g
|
protein: 3890.60g
|
carbs: 6644.28g
- -
Wed 6th: 7194 * 218%
fat: 159.24g
|
protein: 560.44g
|
carbs: 934.23g
- -
Mon 4th: 55784 * 1690%
fat: 1309.82g
|
protein: 3012.65g
|
carbs: 8459.87g
- -
Sun 3rd: 79368 * 2405%
fat: 2542.00g
|
protein: 4597.04g
|
carbs: 9833.60g
- -
Sat 2nd: 66032 * 2001%
fat: 2353.56g
|
protein: 4292.08g
|
carbs: 7176.56g
- -
Fri 1st: 134297 * 4070%
fat: 5135.26g
|
protein: 7842.41g
|
carbs: 14592.82g
- -
October 2013
Thu 31st: 198345 * 6010%
fat: 7977.22g
|
protein: 12238.15g
|
carbs: 20081.82g
2210  196135
Wed 30th: 665722 * 20173%
fat: 24449.93g
|
protein: 39694.32g
|
carbs: 74089.08g
- -
Tue 29th: 1145815 34722%
fat: 41569.25g
|
protein: 70384.90g
|
carbs: 126662.83g
- -
Mon 28th: 741912 * 22482%
fat: 27173.49g
|
protein: 44841.79g
|
carbs: 82218.68g
- -
Sun 27th: 209658 * 6353%
fat: 7023.79g
|
protein: 12927.52g
|
carbs: 24304.63g
- -
Sat 26th: 335019 10152%
fat: 11150.52g
|
protein: 21963.79g
|
carbs: 38219.07g
- -
Fri 25th: 279126 8458%
fat: 9148.07g
|
protein: 17993.54g
|
carbs: 32504.56g
- -
Thu 24th: 191975 5817%
fat: 6673.49g
|
protein: 12759.59g
|
carbs: 21296.92g
- -
Wed 23rd: 17676 * 536%
fat: 512.72g
|
protein: 1287.44g
|
carbs: 2279.52g
- -
Tue 22nd: 640770 * 19417%
fat: 23247.59g
|
protein: 38935.12g
|
carbs: 71590.17g
- -
Mon 21st: 45432 * 1377%
fat: 1962.00g
|
protein: 2165.00g
|
carbs: 4603.60g
- -
Sun 20th: 347374 10526%
fat: 11344.87g
|
protein: 22709.88g
|
carbs: 40488.07g
- -
Sat 19th: 273072 8275%
fat: 8998.07g
|
protein: 17649.72g
|
carbs: 31641.89g
- -
Fri 18th: 173904 5270%
fat: 6143.44g
|
protein: 11435.12g
|
carbs: 18990.60g
- -

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