Weigh In record (no journal entry) for 09 January 2011
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1252 kcal
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Fat: 57.42g | Prot: 76.08g | Carb: 110.26g.
Breakfast: Espresso Coffee, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: cranberri juice ocenn , Wheet Bread, Fried Egg. Dinner: terranova, olive oil, spinach, Diet Soda, Mortadella, flounder. more...
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2232 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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