Weigh In record (no journal entry) for 12 October 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1855 kcal
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Fat: 40.53g | Prot: 139.55g | Carb: 263.95g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Eating Right pasta plus penne rigate. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Great Value triple berry mix, Great Value Yellow Popping Corn, Popsicle fudgicle no sugar added, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Popsicle fudgicle no sugar added, Quest Chocolate Peanut Butter Protein Bar. more...
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steady weight
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