|
150.4
|
150.4 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
1867 kcal
|
Fat: 29.72g | Prot: 148.00g | Carb: 133.42g.
Breakfast: Kirkland Signature Fat Free Milk, Kirkland Signature Real Eggs, land o lakes cottage cheese 2% lowfat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Tomatoes. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Zucchini , Idahoan Foods Baby Reds Flavored Mashed Potatoes, Kirkland Signature Boneless Ham Steak. Snacks/Other: Crown Royal Canadian Whiskey, Samuel Adams Octoberfest Beer, Magic Hat #9. more...
|
|
3462 kcal
|
Activities & Exercise:
biking - 1 hour and 41 minutes, deck work - 4 hours and 41 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 8 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 5 hours and 29 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|