Weigh In record (no journal entry) for 09 January 2021
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196.8 lb
Lost so far: 30.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1811 kcal
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Fat: 88.13g | Prot: 79.81g | Carb: 199.75g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Mayonnaise , Hillshire Farm Beef Summer Sausage, Tyson Foods Any'tizers Homestyle Chicken Fries, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Pepper Jack Cheese, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Andes Minty Patty, Andes Minty Patty. more...
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gaining 3.5 lb a week
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