Weigh In record (no journal entry) for 09 January 2021
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220.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1994 kcal
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Fat: 102.34g | Prot: 111.63g | Carb: 140.91g.
Breakfast: Slim Jim Beef Sticks Smoked Snack. Lunch: Kroger Tater Bites, Kroger Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese, Bread, Imperial Stick Butter. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Lemon Juice , Olive Garden Croutons, Panera Bread Balsamic Vinaigrette, Kroger Classic Garden Salad, Kraft Natural Shredded Mild Cheddar Cheese, Big Easy Foods Wild Caught Gulf Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tyson Foods Any'tizers Popcorn Chicken, GNC AMP Sustained Protein Blend, Tillamook Old Fashioned Vanilla Ice Cream, Nabisco Teddy Grahams Chocolate , Planters Salted Peanuts (1 oz), Slim Jim Beef Sticks Smoked Snack, Kroger Raw Cashews. more...
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losing 5.6 lb a week
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