Weigh In record (no journal entry) for 12 October 2013
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181.6 lb
Lost so far: 49.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1157 kcal
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Fat: 40.20g | Prot: 85.18g | Carb: 74.14g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Lunch: Turkey Bacon, Egg White. Dinner: Kroger Pure Olive Oil, Mixed Salad Greens, Steamed or Boiled Shrimp. Snacks/Other: Tostitos Extra Thin Tortilla Chips, Guacamole, Blue or Roquefort Cheese, Riesling Wine, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Cottage Cheese (Lowfat 1% Milkfat), Yoli PASSION - Berry Energy Drink. more...
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2920 kcal
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Activities & Exercise:
CARDIOKICK 9AM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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