Weigh In record (no journal entry) for 20 March 2014
|
182.0 lb
Lost so far: 49.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
340 kcal
|
Fat: 4.00g | Prot: 32.00g | Carb: 47.00g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Blue Diamond Almond Breeze Coconut Milk. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (8 oz). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|