Weigh In record (no journal entry) for 09 January 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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450 kcal
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Fat: 17.53g | Prot: 18.73g | Carb: 50.55g.
Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: White Rice, Chicken Stock. more...
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steady weight
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deborahparra's weight history
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