Alinen11's Journal, 09 January 2011

135.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 83.49g | Prot: 84.67g | Carb: 166.01g.   Breakfast: Fried Egg without Fat, Ocean Perch Fillets. Lunch: Longhorn Salmon (7 oz). Dinner: Double Fiber 100% Whole Wheat Bread, Kiwi Fruit, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Hashed Brown Potatoes. Snacks/Other: Blackberry Cobbler, Sweet Cherries, Original Pina Colada Yogurt. more...

1494 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...