Weigh In record (no journal entry) for 12 October 2013
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180.9 lb
Lost so far: 37.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1190 kcal
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Fat: 64.93g | Prot: 61.99g | Carb: 97.80g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato French Fries, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Pistachio Nuts. more...
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losing 0.6 lb a week
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plepper's weight history
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