Weigh In record (no journal entry) for 12 October 2013
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2013:
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2139 kcal
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Fat: 105.29g | Prot: 92.51g | Carb: 200.45g.
Breakfast: Goldessa Der Sahnige, Kräutertee, Kaffee, Milbona Gouda Jung, Aldi Putenbrustfilet, Brötchen, Aldi Feines Hähnchenbrustfilet. Lunch: Kaffee, Kräutertee, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Aldi Feines Hähnchenbrustfilet, Banane. Dinner: Grafschafter Mehrkorn-Mühlenbrot, Zentis Nusspli, Gutes Land Gouda, Burger King Hamburger, Kaffee, Pflaumen. Snacks/Other: Pittjes Studentenfutter, Coca-Cola Coca-Cola Light (Flasche), Yogurette Yogurette. more...
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2696 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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