Weigh In record (no journal entry) for 12 October 2013
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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859 kcal
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Fat: 36.32g | Prot: 53.92g | Carb: 81.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: HMR Chicken Creole, Black Beans (Canned). more...
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steady weight
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250Dave's weight history
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