Weigh In record (no journal entry) for 09 January 2021
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1997 kcal
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Fat: 97.15g | Prot: 96.51g | Carb: 178.82g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Subway Sun Chips Harvest Cheddar, Subway 6" Turkey Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Jack Link's Teriyaki Beef Jerky, Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack. more...
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steady weight
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