mdb8199's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

185.5 lb Lost so far: 7.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

616 kcal

Fat: 14.95g | Prot: 42.15g | Carb: 84.32g. Breakfast: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast, Provolone Cheese. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 09 January 2011

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