Weigh In record (no journal entry) for 12 October 2013
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134.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2776 kcal
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Fat: 60.87g | Prot: 153.35g | Carb: 336.18g.
Breakfast: Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Asda Conference Pears, Weight Watchers Orange & Nectarine Yogurt, Go Ahead! Crispy Slices Apple and Sultana. Lunch: Go Ahead! Crispy Slices Apple and Sultana, Campbell's Cup Soup, Salad. Dinner: Activia Strawberry Snackpot, Go Ahead! Crispy Slices Apple and Sultana, Salad. Snacks/Other: Go Ahead! Crispy Slices Raspberry, Weight Watchers Apricot Yogurt, Hovis Seed Sensations, Glenryck Pilchards in Tomato Sauce, Bernard Matthews Turkey Sandwich Slices, Holland & Barrett Whey Protein, Maximuscle Promax Diet Bars - Chocolate Orange. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, xtrainer - 5 minutes, Sleeping - 9 hours, Resting - 12 hours and 59 minutes, Bicycling (fast) - 15/mph - 13 minutes. more...
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losing 13.9 lb a week
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