poppypippit's Journal, 12 October 2013

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 28.14g | Prot: 88.04g | Carb: 257.28g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim), Pear, Warburtons Raisin Loaf. Lunch: Nestle Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), Hummus, Schneider Brot Rye Bread. Dinner: Tesco Value Plain Naan Bread, Chicken Breast (Skin Not Eaten). more...

2046 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...