Weigh In record (no journal entry) for 12 October 2013
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183.9 lb
Lost so far: 45.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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947 kcal
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Fat: 35.11g | Prot: 41.43g | Carb: 130.82g.
Breakfast: Wasser, Kaffee mit Milch, Alnatura Amaranth Gepufft, Feigen, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser. Lunch: Banane, Äpfel. Dinner: Hokaido-Spinat-Auflauf. Snacks/Other: Wilhelm Reuschling Gmbh Terra Zitronen-Limonade, Hengstenberg Cornichons, Tee. more...
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2925 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 3.1 lb a week
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